Typical Friday night at the Fricks’ apartment—themed
cooking! This time we packed our bags
and headed for Morocco. A little
research on-line and consultation from our Moroccan culture and food expert
Coley (Michelle’s cousin who studied abroad in Morocco for a semester during
college) inspired us to try our hand at some exotic North African flavors. Here’s what we came up with…
For starters, a nice crispy and fairly simple
salad. A special shout out goes to Amber
Shaus thanking her for the mandolin she gave us as a wedding shower gift. It was the perfect tool for thinly slicing
radishes (and we managed to keep all of our fingers in tact!)
Moroccan Orange and Radish Salad
Dressing Ingredients:
·1/3 cup
orange juice
·juice of
1 lemon
·¼
teaspoon lemon zest
·½
teaspoon orange zest
·cinnamon
·paprika
·cumin
·cayenne
pepper
·fresh
ground black pepper
·½ TBSP
olive oil
Salad Ingredients:
·romaine
lettuce
·radishes,
thinly sliced
·orange
segments
·chick
peas
·red
onion, thinly sliced
·cucumbers,
thinly sliced (optional)
Directions:
1.Make the dressing in advance. Whisk together all dressing
ingredients. Refrigerate for at least an hour before serving.
2.Toss together salad ingredients. Top with fresh ground black
pepper and serve with dressing.
-------------------------------------------------------------------------------------------------------------------------
Next we moved on to a “tagine.” We use this term loosely because we cheated
quite a bit on the meat preparation process by boiling and shredding boneless
skinless chicken breasts rather than slow cooking bone-in birds. Our apologies to Coley, if this quick version
doesn’t compare to your authentic experiences!
We still thought it was really tasty.
And don’t be intimidated by the long list of ingredients—most of them
are dried spices that simply need to be scooped in. Feel free to add and subtract to fit your
tastes or based on what you happen to have on hand in your spice cabinet.
Chicken
Tagine with Olives and Apricots
Ingredients:
·2
boneless skinless chicken breasts
·5
dried apricots, cut in half
·1
teaspoon honey
·olive
oil
·¼
red onion, finely chopped
·¼
sweet Vidalia onion, finely chopped
·3
cloves garlic, minced
·2
medium sized carrots, peeled and diced
·½
teaspoon ground ginger
·½
teaspoon ground coriander
·½
teaspoon paprika
·¼
teaspoon ground cumin
·¼
teaspoon ground cinnamon
·¼
teaspoon saffron threads
·1/8
teaspoon cayenne pepper
·freshly
ground black pepper
·6-8
baby bella mushrooms, sliced
·¼
cup sliced almonds
·8
Kalamata olives (without pits)
·fresh
chopped cilantro
·Greek
yogurt
·Naan
bread or cooked couscous, for serving
Directions:
1.Add chicken to a pot with water.
Bring to a simmer and cook for 15-20 minutes, or until cooked through. Remove
chicken from pot and allow to cool. Shred chicken into small pieces. Place
shredded chicken in a bowl and toss with lemon juice. Allow to marinate, so
lemon flavor is infused in the chicken for at least 15 minutes (preferably
longer).
2.Meanwhile, rehydrate the apricots.
Combine the apricots, 1/3 cup water, and honey in a small saucepan over medium
heat. Cover and cook until the apricots are plump, about 15 minutes. Uncover
and cook until the liquid is syrupy, about 15 minutes more. Set aside.
3.Dry roast the almonds over medium
heat, until lightly browned. Set aside.
4.Lightly sauté the garlic, onion, and
carrot with olive oil and ground spices (ginger, coriander, paprika, cumin,
cinnamon, saffron, cayenne pepper, and black pepper) for about 5 minutes, or
until veggies begin to soften. Add mushrooms and sauté 2 minutes more. Add
lemon chicken and stir to combine.
5.Transfer chicken and veggie mixture
to mini casserole dishes. Cover dishes and bake in 350 degree oven for about 15
minutes to allow flavors to blend and become tender.
6.Remove from oven. Stir in olives and
apricot syrup. Garnish with toasted almonds and chopped cilantro. Serve with
naan or cooked couscous and Greek yogurt.
**for
an extra bit of sweetness, cube rehydrated apricots and stir into dish before
serving along with the syrup
**consider
adding cauliflower when sautéing veggies
--------------------------------------------------------------------------------------------------------------------------
Mary had a little Lamb….and then we ate it! This dish highlights one of our favorite
elements of Moroccan cooking: a combination of sweet and savory ingredients in
one delicious concoction. As always,
feel free to experiment with different veggies and spices. You could use another meat as well, but we do
feel that Lamb is the best for this preparation. Without further ado….
Lamb
Pastries
Ingredients:
·
1/3-2/5 (yes, 2/5) lb of ground lamb
·
1 tsp allspice
·
1 tsp cinnamon
·
1 tsp ginger (fresh ginger chopped)
·
pinch cayenne
·
1/2 tsp coriander
·
1 tsp cumin
·
1/3 white onion (approx., 1/4 cup)
·
1/8 red onion (approx. 1/8 cup)
·
84 frozen peas (or approx. 1/3 cup)
·
2 "normal" carrots, copped to approx. the size of a frozen pea
·
pepper, as much as you like
·
1/2 tsp paprika
·
2-5 cloves garlic (as your preferences and clove size dictate)
·
2 tbl currants (or raisins if you are less fancy)
·
2 sheets, puff pastry
·
olive oil (a bit)
·
1 egg....if you want (see directions, number 6)
YOGURT SAUCE:
·
1 container of Greek yogurt (or yoghurt)
·
1/4 cup cucumber
·
1/3 tsp cumin
·
1/4 tsp coriander
·
salt & pepper
·
lemon juice (fresh or old and stale from the bottle--really makes little
difference here)
Directions:
0. Defrost puff pastry sheet (one of the tri-fold
store bought is perfect (or about 9" by 9") and preheat oven to 300
degrees.
1. Heat olive oil (maybe 1 tsp.) in a pan and add
half of the onions and all of the garlic. Cook for until slight browning and
the amazing garlic/onion/oil fragrance exudes the kitchen. Then add the
carrots, ginger, and the rest of the onions
2. After adding the carrots and remaining onions, turn the heat down to low (or
about the level you use to simmer rice while cooking). Cook for about 2-3
minutes at this temperature
3. After carrots are "sweating," add the
lamb. Shortly after adding the lamb, add all the remaining spices (allspice,
cinnamon, cayenne, salt, pepper, paprika, cumin, and coriander) ***cooks'
suggestion, extra cinnamon, cumin and pepper are delicious--but find your own
spice mixture.
4. Let the lamb cook for a bit and stir
occasionally. Cook the lamb PART WAY. A little red is good!! Once you have some
browning and the lamb is about 50-70% cooked, take out of the skillet and place
in a bowl. Immediately add the currants (raisins for most of us) and the lemon
juice. Stir a bit and let sit.
5. Throw flower on flat surface. Take the puff
pastry sheets and spread them out to about 25% their original size. Take a fork
and poke 88 (or 87 if your fork has 3 prongs) in the middle of the puff
pastry--leave the outsides hole-free.
6. Take lamb mixture and place in the middle of the pastry. Fold over and press
the ends together....you can put an egg wash (1 egg beaten and brushed along
the edges of one side of the pastry) to help the ends stick together and even
put additional egg on top to create more "brown-ness." Not necessary,
but a nice touch.
7. Close your pastry and cook in the preheated oven (see, the lamb is going to
be fully cooked) for approximately 10-20 minutes.....but really who cares about
the time, just take it out when your pastry is brown and crunchily.
MEANWHILE...while
the lamb pastry is cooking...
1. Dice the cucumber.
2. Pour yoghurt (or yogurt)
into a bowl
3. Add lemon to yogurt (or
yoghurt)
4. Add cumin, coriander, and
salt/pepper to your liking
5. Stir the hell out of it....
6. Dip finished crunchily lamb
pastry in this delightful fresh sauce.
--------------------------------------------------------------------------------------------------------------------------
It is hard (actually
impossible) to find many cocktails from Morocco….however, they do love Mint
Green Tea! So, we improvise a bit and
take a classic Southern United States drink and bring the Moroccan to the U.S.!
Ingredients:
TEA:
·
2 cup water
·
1/4 cup green tea leaves (approx.)
DRINK:
·
1/2 tbl lime juice
·
4-12 mint leaves (personal preference)
·
4-12 arugula leaves (personal preference)
·
2 shots rum
·
splash of Fresca or "fizzy water"--tonic, seltzer, soda water,
etc...many names, essentially the same)
SIMPLE
SUGAR:
·
1/4 cup sugar
·
1/2 cup water
·
1/4 lemon
·
more mint
Directions:
TEA:
1. Bring water to a boil.
2. Add tea leaves
3. Stop boil, and let steep for 5-10 minutes (or more, the longer the steeping,
the strong the tea flavor)
SIMPLE SUGAR:
1. Add water to saute or sauce pan
2. Add lemon cut into "quarters" or "wedges"
3. Add 2-3 "sprigs" or mint
4. Add sugar
5. Add HEAT....heat until the sugar is dissolved. Heating past the point when
the sugar dissolves is OK, but take of the heat and leave the lemons and mint
in the pan.
DRINK:
1.
Take mint leaves and arugula leaves and mash, grind, smash, etc. in the bottom
of your glass (cook prefers 10 arugula leaves and 6 mint leaves...but and
personal preference is always encouraged).
2. Add lime juice to destroyed arugula and mint
3. Add rum
4. Strain simple sugar and add a small amount (cook prefers only about 1
tsp...but you may like a sweeter drink....the cook feels he is sweet enough
already...)
5. Add tea--approximately 1/2 to 1 cup. This again depends on your preference
for tea flavoring and how strong you like your drinks....the cook prefers about
3/4 cup.
6. Garnish with lime....or just drink if you don't like frilly stuff.